Middle Eastern dance - aka belly dance - is at home on bodies or all ages, shapes, sizes and genders. Yes, belly dance class is for everyone, no matter your age or fitness level. Get swept away in the beautiful music and experience the joy that only dancing can bring!
Belly dance has lots of health benefits too! It's a low impact activity that increases your flexibility, muscle tone and endurance. Dancing can improve your balance, posture and confidence - and even your memory!
Above all, it is so much FUN, you may not even realize you are exercising!